Health Coach

Years in Practice

6-10 years


Macungie PA 18062 - United States



Additional Expertise

Health Coach, Lactation Consultant, Life Coach, Parenting Coach, Weight Loss Coach

I Practice in

All areas, please inquire



I Believe

"Everything happens for a reason." "Whatever doesn't kill me, will only make me stronger!"

About Ronee Welch

I am certified in pediatric and adult sleep, nutrition (specializing in pre/postnatal), lactation counseling, parent coaching, health & lifestyle coaching, and infant massage. I am also a board member and Eastern Regional Director (USA) for the Association of Professional Sleep Consultants. I live in Pennsylvania (USA) with my husband and wonderful 4 children (including identical twins). When I'm not busy helping families sleep and feel better, you’ll find me supporting my children at their sporting events, continuing her own education, creating new online courses, writing a book, cooking, or playing the ukulele.

I am passionate about educating parents/adults and parents-to-be about the importance of sleep, nutrition, stress-management and more for both their children and themselves. It became clear to me years ago that parents needed help getting their children to sleep better. I would then create my company, Sleeptastic Solutions, so that I could do just that. My child sleep journey quickly turned into continuing my education so that I could be the expert my clients needed. When you look at my portfolio of services, you'll notice that I have expertise in many areas. This was no accident and was absolutely done intentionally! All of the certifications I have obtained over the years are linked together, in the fact that they all overlap each other in some way, shape, or form.

For example, when a person says that they don't sleep well, this is often the result of an underlying issue. My job is to help you get to the root cause of the original issue, so that the symptom of poor sleep can be eliminated. This means that I'm talking to my sleep clients about not only sleep issues, but we're digging deep to look into their diet, exercise, stress, anxieties, medications taken, and other outside factors. Too often, clients are being sent from doctor to doctor for different specialities, and that leaves the client feeling overlooked and overwhelmed. As a coach, I am there to help them better understand what might be happening and to support them through the learning process and with making any necessary changes. I utilize a holistic approach to every part of my coaching, with an added benefit of utilizing cognitive behavioral therapy for insomnia (CBT-I) for my sleep clients.

Working with young parents is something I greatly enjoy! There are so many things that you don't even think about when you're a new parent, and that's where I come along to help. Not only do I work one-on-one with clients, but I also offer a variety of affordable online DIY and group courses for things such as child sleep, parenting solutions, breastfeeding, and more! I also have free guides, resources, and blogs for those who can't afford anything else. I never want to see a family not be able to get the help their need because of finances! We all need help from time to time, and I'm happy to be able to be that resource for many families. I'm affectionately known in my community as "the sleep lady" and I love it!

I offer free phone consults to get to know potential clients and so that you can see for yourself that I'm a very easy-going, friendly, and approachable coach. Let me help you and your family be the best you can be!