SPECIALTIES

Body Image

Years in Practice

10 years +

where

San Clemente CA 92672 - United States

Credentials

BS, EdM

Additional Expertise

Mentor, Yoga Teacher

I Practice in

All areas, please inquire

I AM FLUENT IN

English

I Believe

I want you to feel free to be exactly who you are, to be unapologetically who you are meant to be in this world. To experience true connection and feel a deep sense of love and belonging. I want you to be in awe of this life, to create, and find joy in the simplest ways. To share your unique medicine with the world. To seek truth and justice and live more fully into your purpose. And this is our work together.

About Jamie Hanson

I’m Jamie Hanson and I’m a Trauma-Informed Yoga Teacher and Revolutionary Resilience Coach.

I help women* get off the hamster wheel of shoulds, get free from the predatory wellness-industrial-complex and live life differently—on your own self-determined path.

Because your body already knows

But we live in a culture of disconnection. A culture that conditions us to look outside of ourselves for what we need to feel whole.

My approach is simple. Through the lens of modern Psychology, Yoga and Ayurveda we can build our capacity to cope with everyday stressors, the intensity of our emotions, and residue from our past hurts and traumas. We do this by re-aligning with what our body already knows and reconnect to the rhythms of nature.

When we align the whole body we have the skills to sit in the discomfort that arises as we unravel ourselves from our conditioning, we make space and time to awaken the soul, and we reconnect to our purpose. The reason we are here.

My approach rests on the pillars of embodied personal practice, community connection, a balance of self-interrogation and self-compassion, and service or action.

This work is an invitation to get quiet enough to listen to what your body already knows.

It’s an invitation to align your thoughts, words, and actions.

To align your mind, heart and gut.

To turn down the noise of a runaway Capitalist culture that needs you to feel disconnected from your body and your wholeness.

When you work with me it’s an invitation to be in full integrity and realign with the natural rythms of your whole body so that you can build the capacity not just to cope with this toxic culture of disconnection and separation, but to transform it into a culture of cooperation, community and deep connection.

Benefits of working with me:

  • Live in integrity with your core values
  • Untangle yourself from outdated habitual patterns of thought and behavior
  • Unlearn past conditioning
  • Transform your wounds into your purpose
  • Handle life with greater ease
  • Simplify your daily life
  • Find time to do what fills you up
  • Get unstuck
  • Build your capacity to cope with everyday stressors
  • Experience joy
  • Put yourself on your to-do list
  • Build tools of resilience

 

*Anyone who identifies as a cis or trans woman as well as non-binary people who are comfortable in a space that centers the experience of women.