Mindabout App Offers Personalized Sessions To Help You Stop Bad Habits

Photo: - Yuri A | Shutterstock
Mindabout App Offers Personalized Lessons To Help You Stop Bad Habits

After a long day at work, nothing sounds better than cuddling up on the couch with a glass (or two) of wine and scrolling mindlessly through Tik Tok. And while little habits like this feel great in the moment, they don't always hold tons of benefits, as the mix of alcohol and late-night exposure to blue light can make for one restless night of tossing and turning in bed.

During Mental Health Awareness Month, take a moment to think about if your daily habits are serving you. After all, the things you do, the relationships you have, and the experiences you expose yourself to all have a great impact on your mood, sense of self, and overall outlook on life.

With helpful apps like Mindabout, you can productively look inward and better your mental state one engaging lesson at a time.

Get lifetime access to Mindabout for just $39.99 (over $400 off!)


RELATED: Want To Build A Meaningful Relationship? These 6 Expert-Led Courses Teach You The Art Of Finding Lasting Love

Understand your emotional health on a deeper level.

You know the things that make you happy: trips to the beach, the corner piece of a pan of brownies, and non-stop streaming sessions of your latest Netflix obsession. And while these things can put you in a good mood on the surface, your real emotional health, which is buried deep within you, isn't always as easy to understand and identify. 

Mindabout features over 100 sessions of personalized meditations to help you hone in on different facets of your mind — whether it pertains to your love life, professional life, or bad habits you've fallen into.

Taking the time to reflect on things can help you understand your current state of mind and provide clarity on your goals in life.

Do you toss and turn at night or deal with bouts of insomnia? Spending a little time with the Mindabout app can help you identify what keeps your mind buzzing so you can stop sleep issues right at the source. The app also provides you with helpful sleep hygiene techniques you can use in your nightly routine to help you finally get the rest you need.

Mindabout app has something for everyone. While many people become stressed out by the same things, it doesn't mean everyone's minds work the same. That's why all the sessions you'll find on Mindabout are designed to cater to your exact needs.

RELATED: This Revolutionary Sleep App Trains Your Brain To Get To Sleep Faster — And Stay Asleep All Night Long

Mindabout offers plenty of collections to choose from to help you better yourself in all parts of your life, including love, sex, achieving happiness, breaking bad habits, LGBTQ issues, and more.

And since you control the app, you can engage in this effective self-reflection anytime you'd like — whether it's in-between work meetings or late at night in bed. This makes the app a great solution for those with hectic schedules.

You can even choose which narrator you'd like with each collection to further personalize your experience. 

While this Mental Awareness Month is a great time to focus on yourself and your mental health, you deserve this kind of self-care during all the other 11 months of the year as well. That's why so many people around the country rely on Mindabout to help live happy, balanced lives, with one user claiming, "Downloading the Mindabout Mindfulness App was the best thing I ever did."

Celebrate Mental Health Awareness Month with a lifetime subscription to Mindabout, now just $39.99 (over $400 off!)


RELATED: These Expert-Led Courses Teach You How To Be Confident & Find Your Purpose In Life

Alyson Shepard is a Los-Angeles based writer with a focus on pop culture and entertainment.

Sign up for YourTango's free newsletter!

YourTango may earn an affiliate commission if you buy something through links featured in this article.